(no subject)

[rosemary_green]

"Mostly plants" meme from oeconomist[Unknown site tag]
"A variation on last time.  List what you ate today (or yesterday, if it's too early in the day today) by base ingredients. Bold plant-based items which are unprocessed at time of purchase, and italicise those which are processed. Anything which is processed in a single step which you could do at home counts as "unprocessed", eg. shelling nuts, drying beans."

oats, brown rice, corn, soybeans, millet, barley, oat bran, sunflower seeds, and flax seeds (many-grain hot cereal)

milk chocolate, wheat flour, sugar, vegetable oil, glucose-fructose syrup, cocoa powder, ammonium bicarbonate, sodium bicarbonate, "flavourings" (how mysterious!), salt (delightfully unhealthy British chocolate)

eggs, flour, butter, sugar, salt, yeast (homemade challah bread)

lentils, kale, tomatoes, onions, garlic, cumin, pepper, olive oil (lentil soup)

wheat flour, soybean oil, salt (crackers)

soybeans, cane juice, vanilla flavor, sea salt (soy milk)

cashews

...and innumerable cups of hot herbal tea (darn cold!  go away!).

Comments

[damned-colonial.livejournal.com]

Hey, I count cumin and pepper (and spices in general) as unprocessed on account of they're mostly just picked off a tree then dried. Same goes for brown rice and sunflower seeds at least, from your cereal list.